Upcoming Seminars:
E. Brunswick Senior Center
October 14, 2009
at 11:30 am
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The Ponds, Monroe (ORT America)
October 20, 2009
at 7:30 pm
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Encore Monroe
October 22, 2009
at 7:00 pm
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Village Grande at Battleground
November 4, 2009
at 7:30 pm
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National Council of Jewish Women
Monmouth County Library
December 16, 2009
at 1:00 pm
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The Ponds, Monroe (The Singles Club)
January 21, 2010
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The entire Advanced Orthopedics and Sports Medicine Institute team supports and complements Gail’s work. One of AOSMI’s primary concerns is helping patients maintain their current activity level and/or restoring their previous activity level. AOSMI’s skilled practitioners work in a start-of-the-art facility and are guided by an integrated philosophy that combines the expertise of fellowship-trained orthopedic physicians and wellness team specialists. This team approach allows AOSMI to bring wellness to a new level. Our ideology of Complete Patient Care is most effective when physicians and surgeons can closely monitor everything from diagnosis through health restoration. The patient benefits tremendously from finding all these services in one facility overseen by a single orthopedic practice where the entire course of treatment is philosophically aligned and monitored throughout the treatment period. |
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Certified personal trainer, Gail Plaza, shares her expertise in health, wellness and nutrition giving the patients at Advanced Orthopedics and Sports Medicine Institute someone they can rely on to achieve fitness at any age. Her main objective is to reassure active adults that staying healthy and remaining vital can be fun and the benefits can last a lifetime.
Gail has been a certified personal trainer with the International Sports Science Association (ISSA) since 1994. Gail teaches active adults the benefits of light weight training and stretching in combination with proper nutrition. She is passionate about her work and enjoys helping people broaden their knowledge about health, exercise, nutrition and wellness. She tries to keep it simple, fun and easy, often teaching her clients how to use everyday household items as exercise equipment. |
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“No one else can give you the will to become fit and healthy” - Gail Plaza |
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Meet Advanced Orthopedics and Sports Medicine Institute’s Director of Wellness and Fitness, Gail Plaza, as she shares her expertise in health, wellness and nutrition.
Topics include:
• Lowering cholesterol
• Reducing blood pressure
• Reducing feelings of depression and anxiety
• Building and maintaining healthy bones, muscles and joints
• Increasing bone density, thereby decreasing chances of a break
• Cardiovascular or aerobic exercise
• Weight training
• Ways to achieve and maintain a healthy body weight
To schedule a Wellness Seminar, please contact GPlaza@AdvancedOrthoSports.com |
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Additional Wellness and Fitness Links: |
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